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Herbal food supplements refer to products derived from plants, often used to improve diet and health. They can include ingredients such as herbs, minerals, proteins, vitamins, and probiotics. These supplements are available in various forms such as capsules, tablets, liquids, powders, and soft gels.
Popular herbal food supplements include ginger, Echinacea, ginkgo, garlic, milk thistle, and St. John’s Wort. However, despite their health benefits, it is important to consult with a healthcare professional before incorporating these supplements into your diet, as some may have side effects or interact with other medications.
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